Access Sefton 

Access Sefton logo

For help with mild to moderate stress, anxiety, or depression, contact Access Sefton, our psychological or 'talking' therapies service.

1 in 4 of us will experience mental health problems at some point in our life. This often affects our ability to enjoy things, or get through everyday tasks.

Access Sefton offers a range of talking therapies - often known as IAPT, increasing access to psychological therapies - which have been proven to help. They can also help with problems like obsessive compulsive disorder, phobias and much more.

You can contact Access Sefton directly by telephoning 0151 955 3200 or visiting www.insighthealthcare.org/accesssefton 

You can also ask your GP practice for information.